Heritage Mix
Panchmel — five grains, one steady nourishment.
A heritage blend of five ancient millet grains, balanced for everyday sustenance and rich, earthy flavor.
The Blend
One base, many ways.
From a warm bowl of porridge to pancakes, energy balls, puddings or a simple crumble, Heritage Mix is made to become whatever the moment calls for.
Flavour Blend
Classic
A balanced five-grain blend crafted for steady nourishment and rich, earthy everyday flavor.
NZD 19.90
Classic
Servings per package: 4.5
Serving size: 50 g
| Nutrients | Per serving | Per 100 g |
|---|---|---|
| Energy | 851 kJ | 1,701 kJ |
| Protein | 5.2 g | 10.4 g |
| Fat, total | 3.5 g | 6.9 g |
| – saturated | 0.6 g | 1.2 g |
| Omega-3 Fatty Acids | ||
| – Alpha-linolenic acid (ALA) | 360 mg | 720 mg |
| – Docosahexaenoic acid (DHA)* | <5 mg | <10 mg |
| – Eicosapentaenoic acid (EPA)* | 9.4 mg | 18.8 mg |
| Carbohydrate | 35.3 g | 70.6 g |
| – sugars | 10.9 g | 21.8 g |
| Dietary fibre | 3.3 g | 6.5 g |
| Sodium | 11 mg | 22 mg |
| Iron | 2.2 mg | 4.3 mg |
| Magnesium | 75 mg | 149 mg |
5 Grains, 3 Seeds & Spices
- Good Source of Magnesium
- Good Source of Dietary Fibre
- Source of Omega-3
- Source of Iron & Protein
Classic
Added to your cart
Any 6 items for Free Delivery & $6 Rural!
Flavour Blend
Sugar Free
A cleaner, lighter everyday ritual -same heritage grains and nourishment with no added sweetness.
NZD 19.90
Sugar Free
Servings per package: 4.5
Serving size: 50 g
| Nutrients | Per serving | Per 100 g |
|---|---|---|
| Energy | 833 kJ | 1,666 kJ |
| Protein | 6.6 g | 13.1 g |
| Fat, total | 4.4 g | 8.8 g |
| – saturated | 0.8 g | 1.5 g |
| Omega-3 Fatty Acids | ||
| – Alpha-linolenic acid (ALA) | 460 mg | 920 mg |
| – Docosahexaenoic acid (DHA) | <5 mg | <10 mg |
| – Eicosapentaenoic acid (EPA) | 12 mg | 24 mg |
| Carbohydrate | 30.9 g | 61.8 g |
| – sugars | 1.4 g | 2.7 g |
| Dietary fibre | 4.2 g | 8.3 g |
| Sodium | 10 mg | 19 mg |
| Iron | 2.8 mg | 5.5 mg |
| Magnesium | 95 mg | 190 mg |
5 Grains, 3 Seeds & Spices
- Good Source of Magnesium
- Good Source of Dietary Fibre
- Source of Omega-3
- Source of Iron & Protein
Sugar Free
Added to your cart
Any 6 items for Free Delivery & $6 Rural!
Flavour Blend
Cacao
The chocolate edition for a rich, indulgent everyday ritual — same heritage grains, depth of cacao.
NZD 19.90
Cacao
Servings per package: 4.5
Serving size: 50 g
| Nutrients | Per serving | Per 100 g |
|---|---|---|
| Energy | 845 kJ | 1,689 kJ |
| Protein | 5.2 g | 10.4 g |
| Fat, total | 3.7 g | 7.4 g |
| – saturated | 0.9 g | 1.8 g |
| Omega-3 Fatty Acids | ||
| – Alpha-linolenic acid (ALA) | 297 mg | 593 mg |
| – Docosahexaenoic acid (DHA)* | <5 mg | <10 mg |
| – Eicosapentaenoic acid (EPA)* | 7.8 mg | 15.5 mg |
| Carbohydrate | 34.8 g | 69.5 g |
| – sugars | 12.9 g | 25.8 g |
| Dietary fibre | 4.2 g | 8.3 g |
| Sodium | 12 mg | 23 mg |
| Iron | 2.7 mg | 5.3 mg |
| Magnesium | 92 mg | 184 mg |
5 Grains, 3 Seeds & Spices
- Good Source of Magnesium
- Good Source of Dietary Fibre
- Source of Omega-3
- Source of Iron & Protein
Cacao
Added to your cart
Any 6 items for Free Delivery & $6 Rural!
The Signature
Rooted in an ancient tradition.
A consciously composed blend of ancient grains, seeds and warming spices, traditionally roasted and brought together for a versatile, wholesome base.
5 Ancient Grains • 3 Seeds
A balanced, complementary profile
Handcrafted
Small batches, kept whole
Everyday sustenance
Steady energy, gentle fiber
The Story of Panchmel
An ancient balance, kept whole.
For generations, panchmel has brought five grains together in a single, sustaining blend — offering steady energy, gentle fibre and a deep, toasted flavour.
We slow-roast each batch in small quantities, keeping the grains whole in character and true to their traditional nature — so a bowl of Heritage Mix feels grounding, warm and quietly complete.
Inspired by the versatile mix?
Savour the Blend